What to Expect from a Holistic Nutritionist

What is Holistic Nutrition?

There is a general assumption that a Nutritionist's primary role is to tell clients what to eat in order to lose weight.  


Yes, we can help clients reach their desired weight goal; however, our training and knowledge encompasses much more than just weight loss.  At Mindful Nutrition & Retreats we focus on nutrition for optimal mental health; however, we are also able to support clients with conditions such as:


  • High blood pressure

  • Hypoglycemia/Diabetes

  • Arthritis

  • Mental health illness

  • Adrenal fatigue

  • Fibromyalgia

  • High cholesterol

  • Candida

Benefits of Working With a Holistic Nutritionist

  • Cancer and cancer recovery

  • Infertility

  • Eczema

  • Asthma

  • Gout

  • IBS, IBD

  • Constipation

  • Food sensitivities and allergies

Holistic Nutrition is a special combination of modern science and time-tested wisdom, based on the philosophy that each person has unique nutrition requirements.  A Holistic Nutritionist will:

  • Focus on the client as a whole, taking into consideration diagnosed illnesses, health conditions, lifestyle, family life, past traumas, family medical history, injuries, and budget  

  • Provide a customized client care plan that includes recommendations for:

    • Diet, including nutrient-dense whole foods

    • Whole food supplements (if needed)

    • Lifestyle, including de-stressing techniques

    • Mind-body-emotional connection

Every client's health condition and goals are different; however most clients benefit from the following:

  • Reduced symptoms 

  • Increased energy and vitality

  • More stable mood and emotional well-being

  • Healthy and sustainable weight loss/weight gain

  • Improved digestion and absorption

  • Better quality sleep (able to fall asleep faster and stay asleep longer)

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 © 2018 by Walton Nutrition Consulting