Retreat Schedule

The Line-up

SUNDAY, MARCH 4, 2018 

10:00 AM - 3:00 PM:  Check in at The Timbers Chalet

3:00 - 4:00 PM: Welcome and introductions

6:00 PMGroup dinner at The Timbers Chalet

7:30 - 8:45 PMWelcome yoga class (Hatha) with meditation
10:00 PMLights out

MONDAY, MARCH 5, 2018 

7:00 AM:  Tea and coffee served for early risers

7:30 AM:  Morning yoga (Hatha)

8:30 - 9:30 AM: Breakfast opens at The Timbers Chalet

9:30 AMSkiing/Boarding/Alpine Activities/Free Time

12:30 - 1:30 PMLunch at The Timbers Chalet

1:30 - 3:30 PMSkiing/Boarding/Alpine Activities/Free Time
6:00 PMGroup dinner at The Timbers Chalet

7:30 - 8:45 PMEvening yoga (Yin) with meditation
10:00 PMLights out

TUESDAY, MARCH 6, 2018 

7:00 AM:  Tea and coffee served for early risers

7:30 AM:  Morning yoga (Hatha)

8:30 - 9:30 AM: Breakfast opens at The Timbers Chalet

9:30 AMSkiing/Boarding/Alpine Activities/Free Time

12:30 - 1:30 PMLunch at The Timbers Chalet

1:30 - 3:30 PMSkiing/Boarding/Alpine Activities/Free Time
6:00 PMGroup dinner at The Timbers Chalet

7:30 - 8:45 PMEvening yoga (Yin) with meditation
10:00 PMLights out

WEDNESDAY, MARCH 7, 2018 

7:00 AM:  Tea and coffee served for early risers

7:30 AM:  Morning yoga (Hatha)
8:30 AM: Breakfast opens at The Timbers Chalet

8:30 - 2:00 PM:  Functional Blood Testing, and meeting with the naturopath - optional

8:00 AMFree time, if not doing functional blood testing

12:30 - 1:30 PMLunch at The Timbers Chalet

6:00 PMGroup dinner at The Timbers Chalet

7:30 - 8:45 PMEvening yoga (Yin) with meditation

10:00 PMLights out

THURSDAY, MARCH 8, 2018 

7:00 AM:  Tea and coffee served for early risers

7:30 AM:  Morning yoga (Hatha)

8:30 - 9:30 AM: Breakfast opens at The Timbers Chalet

9:30 AMSkiing/Boarding/Alpine Activities/Free Time

1:00 - 2:00 PMLunch at The Timbers Chalet
2:00 - 3:30 PM: Nutrition Education Session (Improve Digestion to Improve Health)
5:00 PMGroup dinner at The Timbers Chalet
6:30 - 8:45 PMLast night group adventure (snow tubing followed by outdoor bonfire with hot chocolate) 

10:00 PMLights out

FRIDAY, MARCH 9, 2018 

7:00 AM:  Tea and coffee served for early risers

7:30 AM:  Morning yoga (Hatha)

8:30 - 9:30 AM: Breakfast opens at The Timbers Chalet

9:30 - 11:00 AM: Nutrition Education Session (Adrenal Fatigue - A Modern Society Illness)

11:00 - 2:00 PMRetreat wrap-up and departures

 © 2018 by Walton Nutrition Consulting

  • Facebook - Black Circle
  • LinkedIn - Black Circle