Retreat Schedule
SUNDAY, MARCH 4, 2018
10:00 AM - 3:00 PM: Check in at The Timbers Chalet
3:00 - 4:00 PM: Welcome and introductions
6:00 PM: Group dinner at The Timbers Chalet
7:30 - 8:45 PM: Welcome yoga class (Hatha) with meditation
10:00 PM: Lights out
MONDAY, MARCH 5, 2018
7:00 AM: Tea and coffee served for early risers
7:30 AM: Morning yoga (Hatha)
8:30 - 9:30 AM: Breakfast opens at The Timbers Chalet
9:30 AM: Skiing/Boarding/Alpine Activities/Free Time
12:30 - 1:30 PM: Lunch at The Timbers Chalet
1:30 - 3:30 PM: Skiing/Boarding/Alpine Activities/Free Time
6:00 PM: Group dinner at The Timbers Chalet
7:30 - 8:45 PM: Evening yoga (Yin) with meditation
10:00 PM: Lights out
TUESDAY, MARCH 6, 2018
7:00 AM: Tea and coffee served for early risers
7:30 AM: Morning yoga (Hatha)
8:30 - 9:30 AM: Breakfast opens at The Timbers Chalet
9:30 AM: Skiing/Boarding/Alpine Activities/Free Time
12:30 - 1:30 PM: Lunch at The Timbers Chalet
1:30 - 3:30 PM: Skiing/Boarding/Alpine Activities/Free Time
6:00 PM: Group dinner at The Timbers Chalet
7:30 - 8:45 PM: Evening yoga (Yin) with meditation
10:00 PM: Lights out
WEDNESDAY, MARCH 7, 2018
7:00 AM: Tea and coffee served for early risers
7:30 AM: Morning yoga (Hatha)
8:30 AM: Breakfast opens at The Timbers Chalet
8:30 - 2:00 PM: Functional Blood Testing, and meeting with the naturopath - optional
8:00 AM: Free time, if not doing functional blood testing
12:30 - 1:30 PM: Lunch at The Timbers Chalet
6:00 PM: Group dinner at The Timbers Chalet
7:30 - 8:45 PM: Evening yoga (Yin) with meditation
10:00 PM: Lights out
THURSDAY, MARCH 8, 2018
7:00 AM: Tea and coffee served for early risers
7:30 AM: Morning yoga (Hatha)
8:30 - 9:30 AM: Breakfast opens at The Timbers Chalet
9:30 AM: Skiing/Boarding/Alpine Activities/Free Time
1:00 - 2:00 PM: Lunch at The Timbers Chalet
2:00 - 3:30 PM: Nutrition Education Session (Improve Digestion to Improve Health)
5:00 PM: Group dinner at The Timbers Chalet
6:30 - 8:45 PM: Last night group adventure (snow tubing followed by outdoor bonfire with hot chocolate)
10:00 PM: Lights out
FRIDAY, MARCH 9, 2018
7:00 AM: Tea and coffee served for early risers
7:30 AM: Morning yoga (Hatha)
8:30 - 9:30 AM: Breakfast opens at The Timbers Chalet
9:30 - 11:00 AM: Nutrition Education Session (Adrenal Fatigue - A Modern Society Illness)
11:00 - 2:00 PM: Retreat wrap-up and departures
