Nutrition Services

What to Expect from a Holistic Nutritionist

Holistic Nutrition is a special combination of modern science and time-tested wisdom, based on the philosophy that each person has unique nutrition requirements.  A Holistic Nutritionist will:

  • Focus on the client as a whole, taking into consideration diagnosed illnesses, health conditions, lifestyle, family life, past traumas, family medical history, injuries, and budget  
     

  • Provide a customized client care plan that includes recommendations for:

    • Diet, including nutrient-dense whole foods

    • Whole food supplements (if needed)

    • Lifestyle, including de-stressing techniques

    • Mind-body-emotional connection
       

Benefits of Working With a Holistic Nutritionist

Every client's health condition and goals are different; however most clients benefit from the following:
 

  • Reduced symptoms 

  • Increased energy and vitality

  • More stable mood and emotional well-being

  • Healthy and sustainable weight loss/weight gain

  • Improved digestion and absorption

  • Better quality sleep (able to fall asleep faster and stay asleep longer)

3 Month Nutrition Accountability Program
Helping you discover and create healthier eating,
lifestyle and emotional habits!
 
Next Program Starts March 4, 2019!

 

First off, let's be clear - this isn't another fad diet that you follow for 3 months and then go back to your old eating habits. And there is no calorie counting allowed!  This is about building a custom nutrition plan that works for you, and then holding you accountable to that plan in order to reach your health goals.  All whilst building sustainable healthy eating habits that become part of your everyday life and routine.  We also encompass a holistic approach and focus on external habits that affect your well-being such as lifestyle and the mind-body-emotional connection. 

Benefits of a Nutrition Accountability Program
  • Receive a customized plan with your specific goals in mind

  • Establish positive lifelong eating habits

  • Uncover and address lifestyle and emotional habits that affect your diet

  • Get an education in the science behind nutrition so you can better understand the way food impacts your body

  • Stay on track - healthy eating is always top of mind because we will be checking-in with each other weekly

  • Get a personal cheerleader who is there to support, motivate and nurture you from day 1 through to day 90 - especially during the tempting holiday season!

Does one of the following criteria sound like you?
  • You are trying to eat healthy but you keep falling off the bandwagon

  • You feel disconnected from your diet and are eating routine meals and foods without being aware of how they make you feel

  • You feel that your dietary habits are a reflection of your emotions and you want to break this cycle

  • You want to lose weight, but you want to do it in a sustainable way so you will keep the weight off for good! 

  • You have a specific health concern that you would like to improve (ie. IBS, arthritis, diabetes, hormonal imbalance)

  • You’re just really confused when it comes to the nutrition world and are looking for some guidance 

"At the end of the 90 day program, my goal is for you to be better educated in nutrition, be aware of the emotional triggers that impact your diet, and for new healthy habits to be part of your everyday life."

 

We Follow the 80/20 Approach to Eating

80% of the time you fuel your body with well-balanced and nutrient dense whole food meals, while 20% of the time you get to enjoy life eating out with friends, baking with your kids, or giving in to your favorite guilty pleasure - that's the key to healthy long-term nutrition habits.  Of course, if you have a specific illness your percentages may be adjusted accordingly, but even then, we believe that enjoying food equals a joyful life!

What's Included in the Program

  • 1 x 60 minute one-on-one nutrition consultation to develop your customized nutrition plan which includes recommendations for dietary habits, supplements (if needed), lifestyle, and emotional well-being

  • 2 x 30 minute one-on-one follow-up nutrition consultations to adjust your plan and get you closer to your end goal

  • Weekly email sent each Friday with healthy eating habit building techniques and information about the latest and greatest in the nutrition world such as:

    • best ways to stay hydrated

    • nutrition myth-busters

    • what an adaptogen is and what one is right for you

    • what foods help promote better sleep

    • Learn about the various vitamins and minerals - how much you need a day, why you need them, and how to incorporate them into your diet

  • Each Friday when you send in your weekly accountability sheet to show your progress, you'll get a response with personalized feedback and support to help you overcome the hurdles so you can stay on track 

Next Program Starts March 4, 2019 - June 1, 2019

Consultations will be held the week of March 4.  Follow-ups will be held the week of April 1, week of May 1

3 month investment

$179
Nutrition Consultation One-on-One

We provide customized nutrition plans, and make various recommendations on diet, supplements, lifestyle, and the body-mind-emotional connection.  Here are the steps for your one-on-one consultation.

  1. 60 min consultation - In person or video conference assessment which includes a medical history, symptoms, food diary, lifestyle habits and assesses the client's readiness to chage

  2. 30 min recommendation follow-up - 3 days later a 30-minute phone conversation to discuss the recommendations suggested, answer questions, and schedule a follow-up session

  3. Book follow-up sessions - We recommend a follow-up session 4-6 weeks after the initial consultation.  We will discuss progress, address hurdles, and continue to built on your recommendations to help you reach your health goals. 

$110

Initial Consultation

$75

Follow-Up

We can meet in the privacy of my Kelowna office, or by phone/secure video conferencing for those outside of the Okanagan.

** Please check with your insurance provider for "Nutritionist" coverage or coverage under your 'Health and Wellness' account **

 © 2018 by Walton Nutrition Consulting

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